How to increase male strength at home.

Male strength is considered the main advantage during the fertile period of the stronger sex.Popular wisdom says: "Young people love hooligans, young people love rich men, mature people love reliable men."Only one thing does not change: all women love male power.The desire for strength is an ancient feminine instinct;It cannot be eradicated from the genetic code.In modern society, masculine strength is understood as energy and sexual power.How to strengthen male power at 25 years old, increase and expand it at 45-50 years old and maintain it at 60-70 years old.Find out now.

What is masculine power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood.The best known androgen is testosterone.Its presence in a man's body is genetically determined, and its level within normal limits depends on hereditary factors.Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics.A broad and original definition of what male power is in folklore.It sounds borderline decency, but it has a deep meaning.

Masculine strength is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at night at the slow power of her partner and during the day she screams, irritated by everyday trifles.A woman, without a powerful portion of sperm inside her and a trickle of estrogen accumulated outside, is a capricious and unfaithful creature.

How women and men understand masculine strength

Sex is an intimate relationship between two people.Consider the opinions of both sexual partners.Oddly enough, they are different.We present the results of a relevant sociological survey carried out among men and women on the topic: what is male power?How the different halves understand it.First, the opinion of men, and then important clarifications from women.

• High levels of testosterone.The level is determined by heredity, within the physiological norm.Testosterone levels below or above normal are a pathology.The normal level of the hormone is enough to excite and please a woman.Broad bones, powerful muscles, short stature, harsh voice and hairiness have nothing to do with male power in bed.Secondary sexual characteristics may please and even excite a woman, but nothing more.
• Big penis.A big "friend" is, of course, good, but its magnitude does not greatly affect the strength of the female orgasm.In general, the size of a man's penis is a nice addition to the first or second intimate date.
• Ability to perform simple movements for a long time.O-O-O-O-O la-la, to say the least.Yes, five to ten powerful thrusts "turn on" the vagina better than one or two hundred tedious frictions in an hour.
• Powerful erection.Both groups agree on this.All the fantasies of men and women are linked to an erection.An erection is testosterone, penis size and the ability to blow off the “roof” with prolonged screams and moans of happiness.

Thus, according to both groups surveyed, the male erection is a force that helps the man control the woman's behavior during the day and attracts her during the night.

Reasons that reduce male potency.

Let us leave aside the opinion of ladies of Balzac's age that masculine strength lies in caring for family, women and children.This is an important aspect of male behavior, but it has nothing to do with the topic of the article.We are talking about a specific power that must be protected and that can be lost.A man reaches his greatest strength around the age of 25.Then a gradual decline occurs, after about 45 years.Some people manage to maintain their virility until they are 60-70 years old.

Reasons that negatively affect male potency.

Stress and depression are emotional stress.Chronic experiences greatly suppress a man's sexual health.Sometimes experiences become pathogenesis and completely extinguish libido and male power.

1. Excessive physical activity.Although physical activity has a positive effect on a man's potency, it ensures blood flow to the pelvic organs.At the same time, hard, monotonous work under chronic stress causes premature wear and tear of the body, so male strength fades on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm.Levels inevitably decrease with age.
3. Chronic non-infectious diseases.The main and most famous one is hypertension.High blood pressure and some hypertension medications block male energy.Other diseases that reduce potency.Prostatitis is an inflammation of the prostate gland in men, often occurring between the ages of 40 and 45 or older.Mumps suffered in childhood.Male weakness is one of the signs of diabetes mellitus types 1 and 2.
4. Chronic infectious diseases.Complications of sexually transmitted diseases, ureaplasmosis and chlamydia lead to early impotence.
5. Bad habits.The best known habits are drug addiction, smoking and alcoholism.A lesser known reason that greatly suppresses potency is overeating.More precisely, the threat of premature loss can occur with obesity.
6. Age threshold.Physical deterioration is an inevitable result of life.After a certain age, usually between 60 and 70 years, a cessation in sexual activity leads to an irreversible loss of male strength.In some men, these processes can develop much earlier, even between 35 and 45 years of age.

The greatest damage to male power can be caused by the combined factors mentioned above.Male strength at a young age of 20-30 years does not require correction;Hormones overflow.Problems with decreased potency begin at approximately age 30, in some earlier and in others later.

How to increase male strength at 30-40 years old.

Maximum power in a healthy man appears between 20 and 25 years of age.Catabolism processes are then gradually activated.Carefully stimulate male power at a young age, abstain from strong drugs.To increase and maintain it, just home remedies and special exercises are enough.

Folk remedies to maintain male strength.

At home, to improve potency, preparations based on plant materials are used.Traditional medicine is based on the centuries-old wisdom of herbalists.Plants used to increase male strength up to 30-40 years.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body.In Ayurvedic cuisine it is used raw, dried and pickled.Decoctions and tinctures are prepared as a means of increasing erection.
• Horseradish.It is recommended in the form of vigorous homemade kvass infused with horseradish root.Drinking a glass at night helps almost all healthy men experience increased stress in their sex life.
• St. John's wort.Fermented tea infused with St. John's wort is recommended for stress and to maintain male strength.
• Ivan-tea.An infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus.Eleutherococcus tincture or tablets is a pharmacopoeial preparation.It is sold in pharmacies.
• Ginseng.A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male strength.
• Castoreum.The only product of animal origin on the list.This is the name of the beaver current, the secretion of the musk gland of the male beaver.Use it to increase male power in the form of alcohol tincture.

Male enhancement exercises

They are divided into general and special physical exercises.In fact, both types of exercise build male endurance and strength.

• Kegel exercises for men.A system of exercises to strengthen and stimulate the pelvic muscles and improve blood flow in the corpus cavernosum of the penis.Helps increase stamina in bed, exercises have been developed for men and women.
• Planck exercises.A gymnastic system for pumping the abs and muscles of the pelvis, hips and buttocks.When done correctly, the effect of male power in love affairs is achieved.The exercises are designed for men and women.

How to strengthen male power at 40-45 years old.

Gray in the beard, devil in the rib.That's what they say about a midlife crisis.During this period, desire lags behind possibilities.Young women between 25 and 30 years old have not yet abandoned intimate communication with a stunning 40-year-old man with noble gray hair.Although misfires occur more and more frequently.How to improve male strength so that the possibilities reach the magnitude of the desire.

Products that quickly increase potency in men.

A young, elastic, taut, round body still excites the aging womanizer.Meanwhile, alarming signs of a weakening of male power are emerging.Sometimes there are failures, the erection falls during intimacy, the penis does not rise sufficiently before the act, the ending is delayed or not completed.In addition, after 40 years of age, male ailments become more common: prostatitis, adenoma, hormonal disorders.During this period, a man can do without stimulants for some time.Limit the consumption of stimulating foods.

List of foods that stimulate desire and enhance male power.

• Seafood (oysters, mussels, shrimp, squid);
• Sea fish (stingray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

In the midlife crisis, it is necessary to remember the restrictions on the use of some products from the list for chronic diseases.

Medicine to increase potency in men.

In some cases, to increase male strength, it is necessary to use drugs in monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE).In a simplified way, the inhibition (braking) of PDE 5 causes a violent erection, with an increase in blood pressure.That is, under its action there is a selective filling of venous blood in the corpus cavernosum of the penis.Scientists have synthesized three types of PDE 5 inhibitors.
• Substances that enhance the action of an enzyme called ATP synthase.This group of dietary supplements is available for hypertensive patients, since blood flow to the penis occurs through a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers.Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs.In some cases, instead of improving psychological mood, it can cause depression.
• Non-selective alpha-2 adrenergic blockers.They do not selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles.The appointment is discussed with the treating doctor.
• Androgens.Only as prescribed by the treating physician.Analogs of male sex hormones.It is used exclusively for loss of male strength due to a decrease in blood testosterone levels.In other cases, on the contrary, it can cause impotence.
• Serotonin reuptake inhibitors.Serotonin is a byproduct of an amino acid, informally known as the feel-good hormone.Drugs improve male potency, mainly due to psychological problems.

How to quickly restore male strength at 60-70 years old

For masculine strength, 70 years are critical.On the one hand, age-related physiological problems accumulate, such as the aging of the body and deterioration of functions.On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis, many others).After the age of 60, it is necessary to protect male strength.Irregular sex at this age is dangerous due to irreversible deterioration.All prescriptions must be agreed with the treating doctor.Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor.The principle of the exercise is to periodically contract and relax the gluteal muscles.Regular repetition for 10 to 15 minutes a day is an effective means of prolonging male power.Including nuts and foods with moderate potency stimulation in the diet prolongs sexual activity.